MJ Strength & Conditioning

Training Tactics & Strategies

Warm up

Choose a cardio modality and increase your body temperature, blood flow, and neuromuscular activation throughout the body. Here is the time to also static stretch your chronically tight muscle groups and foam roll those muscle adhesions to prepare you for your train session.

Specific Activation

Now, comes the dynamic warm-up. Use specific activation for the main muscle groups and movement patters you'll be training during your session. Optimize your training capacity with specific preparation, which also aids in injury prevention and increases your mobility.

Resistance Train

You are now ready to train aerobically or anaerobically! Always use warm-up sets before beginning the working sets. Strength, endurance, hypertrophy, and power are all methods to increase your body's working capacity. Following the correct process allows you to work at a higher intensity and reduces the risk of injury.

Cool Down

To reduce muscle stiffness and soreness, utilize a 5 minute cool down with static stretching and foam rolling on the muscle groups you trained during your session. This reduces the risk of injury after your workout. Within the next hour consume your protein and carbohydrate ratios to initiate muscle recovery and glycogen replenishment and overall restoration of your bodies nervous system.

FAT LOSS (MUSCLE BUILDING)

MUSCLE BUILDING

GENERAL ATHLETIC TRAINING

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Athletic Fitness

MJ Strength and Conditioning seeks to

engage, instruct, and inspire all individuals through the fundamental principals of strength, conditioning, and human movement.