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I want to help you:
Get fit, stay fit, and enjoy a higher quality of life for longer!
Make every workout count. Your training sessions should reflect the longevity you desire. I'm here to show you how.
Certified Strength & Conditioning Specialist
Post Rehab Conditioning Specialist
Your heart is a muscle! Conditioning isn't always fun but it's always beneficial. Improve your agility, balance, and coordination while increasing your VO2 Max!
Certifications
Contact me
MJ Strength and Conditioning seeks to
engage, instruct, and inspire all individuals through the fundamental principals of strength, conditioning, and human movement.
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